Support, information and therapy

Many people are finding the current restrictions related to the corona virus pandemic very difficult. For some, they come on top of living with very challenging experiences of anxiety, trauma, bereavement, relationship difficulties or other very tough experiences.

Sarah and I are both offering counselling/psychotherapy remotely (via Zoom, What’s App, phone or DoxyMe) through this time and know that therapy provided in this way can be very effective.

Alongside this, there are many websites offering helpful information and support. The mental health charity, Mind have a growing collection of articles for any who are finding this time difficult. Find them at:

https://www.mind.org.uk/information-support/coronavirus/

We do hope you are able to prioritise your wellbeing and wish you well. If you would like a first session with either of us to see if remote counselling/psychotherapy would be helpful for you at the moment please contact us through this site.

photo: Boris Smokrovic, unsplash.com